Private Yoga & Meditation Sessions
Private &
Semi-Private Yoga
Whether you are new to yoga or want to refine your practice, private yoga sessions will give you personalized attention to help you grow your practice. Bringing my years of experience in yoga, I can help customize a yoga program that is specifically tailored to your individual needs.
- Identify alignment patterns that could be causing you pain
- Work with therapeutic tools to re-pattern habits that continuously bring chronic pain
- Safely strengthen and condition for more optimal athletic performance
- Develop a home practice
- Create more balance of strength and flexibility in your body
- Learn breath techniques for stress reduction
- Bring more awareness to the therapeutic and healing aspects of the practice
- Create confidence to attend public classes
Contact me to schedule private or semi-private yoga sessions.
Purchase as a gift for someone else: Click here
Private &
Group Meditation
Meditation is the medication for stress. Just like yoga, it meets you where you are and allows you to build in your own time.
Meditation is a scientifically proven modality that can help you feel more grounded and centered. It helps to lower your heart rate, decrease stress, increase focus, and boost your immune system. We can use this powerful tool to navigate through challenging times.
If you have been wanting to start a meditation practice, there is no time like the present. Just like yoga, mediation invites you at any level and so do I. Learning to access the power of your breath is so potent as well.
I teach several styles of meditation and I can’t wait to help you get started!
Contact me to schedule your private or group sessions.