Yoga & Health Coaching
As your Yoga and Wellness Coach, my mission is to help you feel your optimal best. The ancient practices of Yoga, Ayurveda, Meditation and Pranayama, along with Functional Medicine principles, and are proven to give you the skills to create a healthier, more sustainable lifestyle, a stronger more flexible body, peace of mind, and the ability to thrive in a stressful world.
Yoga welcomes you where you are, and so do I!
The ancient tradition of Yoga is a transformative practice offering an opportunity to recognize repetitive actions which cause chronic and consistent pain. Using the breath, movement, alignment principles, and therapeutic tools, I will guide you to discover your innate ability to heal. You will feel stronger and more flexible in your body and calmer in your mind.
Whether you are brand new to yoga or a seasoned student or teacher, you will learn a practice that will sustain you for a lifetime and enjoy the benefits of more energy, serenity, and a more pain-free life.
Join me for Livestream classes, or download a class from the video library to suit your mood in the moment. I offer all-level classes, specialty workshops, and private one-on-one or group sessions.
Functional Medicine Health & Ayurveda Wellness Coaching
Functional Medicine and Ayurveda both look at the “whole” individual. Ayurveda is an ancient practice designed to prevent illness with diet and lifestyle changes. Functional Medicine addresses the root issues of disease and illness. It integrates a healing process that addresses the body as a whole.
As your Health & Wellness Coach, my goal is to guide and support you through your healing process, while helping you discover your innate ability to create change.