Ayurveda

An ancient healing practice from India. In Sanskrit the word, “Ayurveda” translates as “the wisdom or knowledge of life.” It emphasizes the importance of creating and maintaining positive and sustainable good health while preventing the imbalances that lead to disease. It offers natural ways to promote health by considering the uniqueness of the individual and their body constitutions, called The Doshas.

Ayurveda Consultations:
In an Ayurveda session, you will gain skills to incorporate the ancient wisdom of Ayurveda into your modern-day lifestyle. You will learn about your specific Dosha and how to navigate through the seasonal changes, transitions, and stress of everyday life. Ayurveda, with its sister science Yoga, offers tools to enhance your well-being and optimal health. These include pranayama, yoga routines for your dosha and the seasons, dietary and lifestyle changes, along with daily and nightly routines to enhance energy and rest